Week of July 23 Training Totals
| SWIM | BIKE | RUN/WALK* |
|---|---|---|
| 0.5 miles | 6.5 miles | 6.5 miles |
| 0hr 30min | 0hr 25min | 1hr 13min |
It's not a lot, but at least I'm moving! I can tell the Couch to 5k is working. I feel better about my running after just six training runs.
2 comments:
Don't say it's not a lot. You are doing fab....and WAYYYY more than a lot of us, myself included! LOL
Good going!
You are way ahead of me. I wouldn't even catch up in my life time. LOL Keep up the good work.
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