Monday, November 23, 2009

SBD: Monday Weigh In

Scale did not budge! I thought I would see a large loss because I have drastically cut my Diet Pepsi consumption. I went one week having only one. That is a HUGE thing for me. I was up to about 8 or so cans per day. I have replaced it with a coffee or tea in the morning and lots of water!!

Slow & steady wins this race...

Monday, November 16, 2009

SBD: Monday Weigh in

Down another 2 -- 14.5 total!

I will post my menu plan sometime tomorrow. Bob is out of town (returns tomorrow afternoon), Olivia works, and tomorrow we will go out to eat, as is the tradition when one of us returns from a trip out of town. Therefore, there was no urgent need to plan the Monday or Tuesday menus.

Tuesday, November 10, 2009

SBD: Weigh In

Down another 1.5 for a total of 12.5!

Wednesday, November 04, 2009

Exciting Announcement...

coming very soon! :)

Tuesday, November 03, 2009

I Entered to Win...

And you can, too! (Click here to find out how!)

The White Owl pieces are divine! Check them all out at! WOW!

Monday, November 02, 2009

SBD: Menu Plan

Dinner Plan for the week

Monday: Broiled Sole in Light Cream Sauce, Broiled Tomatoes, Salad
Tuesday: Salsa Chicken Salad
Wednesday: Meat Loaf, Italian-Style Spaghetti Squash
Thursday: Cod en Papillote (aka cooked in a, Salad
Friday: Grilled Chicken Salad w/Tzatziki Sauce, Roasted Asparagus
Saturday: Pan-Roasted Steak & Onions, Steamed Broccoli, South Beach Salad
Sunday: Mexican Lasagna, Salad

Subject to change at my discression...LOL!!

SBD: Weigh In

Down a total of 11 with a 3 pound loss last week! Woohoo!

Sunday, November 01, 2009