Training Totals

Here are my training totals for the week so far.

Mon: 40 minute bike
Tue: 35 minute run
Wed: REST
Thu: 30 minute swim
Fri: 50 minute bike
Tot: 155 minutes

My training schedule calls for 215 minutes total this week. I have a 25 minute swim and 35 minute run left to complete. I plan to do those over the weekend.

I continue to do a light strength program while training for the tri. Since I posted about the 8.5 lb loss on May 8, I have only lost another half a pound. While I the numbers on the scale aren't moving much, I do see a difference in my body and how my clothes fit. Most importantly how I feel. I enjoy biking, running, and swimming. I plan to keep it up after the tri!

I have been eating healthy and only have one Diet Pepsi a day. (One soad per day is a HUGE improvement for me.) I need to to track what I am eating to see if I am eating enough calories to fuel my body for the increased exercise. I am wondering if that is why the pounds are coming off so slowly. I don't mind them coming off slowly. Those are the ones that stay off, but I am curious to see if that might be the cause. I am so close to getting into those capris & shorts from last year.