Wednesday, October 14, 2009

Yes, I Can

I have spoke over and over about my battle with weight here! I am determined to get this extra weight off & keep it off. I will be 40 in March & want to be at a healthy weight -- good blood work numbers aren't enough for me because I know I could be doing more. My main probably is the bad habits creeping back in -- the worst of those habits is meal skipping! I started South Beach Diet Phase 1 (again) on Monday.

As of Monday's weigh-in, I have 63 lbs I would like to lose. I did not reach my high weight again, but I was close. Why do we do this to ourselves? UGH!

So, the countdown begins...

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