Monday, January 26, 2009

This is My New Year's Day

January 26 must be a good day for me to begin something!

Five years ago today I changed my eating habits. More than half the weight has crept back on! I am still eating healthy (most of the time), but had kind of stopped "moving" in the couple months. I did maintain the loss of 6 lbs from the fall.

That brings me to what I started doing today! I started "moving" again! I went to a local indoor pool and swam a little over 1/2 a mile! It felt so good to be back in the pool again. I don't think I have swam since the triathlon! YIKES!

5 comments:

carolynn said...

two words: wii fit
best fun I have had exercising! and I really like my yoga trainer man, LOL

diane said...

Good for you girl. Wii for everybody. LOL

Jenny McB said...

Swimming is my favorite get moving activity. Unfortunately no pool membership for this girl, so I better start using the treadmill!

I am like you, I can watch what I eat, but it's the movement that keeps the weight off. Unfortunately for me, not a lot of calories get burnt knitting.

Sue said...

Good luck with the exercise program!

Penny said...

I want Wii & Wii Fit BADLY! Still trying to convince Bob we need it...lol!