This is My New Year's Day
January 26 must be a good day for me to begin something!
Five years ago today I changed my eating habits. More than half the weight has crept back on! I am still eating healthy (most of the time), but had kind of stopped "moving" in the couple months. I did maintain the loss of 6 lbs from the fall.
That brings me to what I started doing today! I started "moving" again! I went to a local indoor pool and swam a little over 1/2 a mile! It felt so good to be back in the pool again. I don't think I have swam since the triathlon! YIKES!
5 comments:
two words: wii fit
best fun I have had exercising! and I really like my yoga trainer man, LOL
Good for you girl. Wii for everybody. LOL
Swimming is my favorite get moving activity. Unfortunately no pool membership for this girl, so I better start using the treadmill!
I am like you, I can watch what I eat, but it's the movement that keeps the weight off. Unfortunately for me, not a lot of calories get burnt knitting.
Good luck with the exercise program!
I want Wii & Wii Fit BADLY! Still trying to convince Bob we need it...lol!
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