Tri Training
This is for you Martha! ;)
Saturday was such a beautiful day here so I decided to go on a training run, but combine it with a walk. I walked a little over 4 miles from home and ran back only stopping once during. I walked for about five minutes and continue my run! Boy, did that feel good. I am pretty sure I got to the 3.1 mile mark before I had to stop.
Today I went on a nice bike ride. I don't know the exact mileage, but got a pretty close number from usatf.org/routes/map/. It was 8.25 miles in about 40 minutes. No resting here. I think the challenge with the bike portion will come after swimming half a mile.
To kind of try to tackle that, I plan to bike to & from one of my swimming sessions each week. This week I will probably do that on Thursday! It's less than three miles from home, but I think it will tell me a lot about how it will feel to swim then ride!
2 comments:
Great plan to combine two of the elements together. That will give you a good feel of where you are in preparation for the event.
Sounds like you are in great shape!!
Yay!!!
You are so motivating! I may even go for a long walk today and think about you...running, biking and swimming. All while I only walk. SIGH.
I love hearing about your training!
xoxox,
Martha
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