Friday, July 20, 2007

Weekly Training Totals

I want to track my training time here and will try to remember to post my training totals each Friday. I will probably need a reminder note on the computer...lol!
WEEK OF JULY 16
SWIMBIKERUN/WALK*
0.5 miles 0.0 miles 7.3 miles
0hr 30min
0hr 00min
1hr 30min

At the end of a month I will do monthly totals. This time will not include my strength training workouts for now.

*I edited the headings in the table because I inadvertently left out the walking included in the couch to 5K program. It is run training, but I don't run the full time -- yet. :)

6 comments:

  1. Mercy, woman! LOL
    If you start now, you can run a MARATHON by next year! :)

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  2. LOL...C!! I don't know about that!

    I want to maintain my swim & bike until it is time to kick it into gear. The run is what I am going to focus on. I am sure I will slack during the cold weather months. It's just not as much fun running on a treadmill or biking on a stationary bike.

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  3. penny! i am inspired. i really do need something like this to keep accountable and moving forward. :) i wish we were closer, we could train together!

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  4. Keep it up Penny and you will get there. I know you can do it. You sure are dedicated.

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  5. You. Are. The. Woman. My training totals would have to include a "slug trail" category, lol.

    I'm quite impressed, really.
    Blessings,
    ~Toni~

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  6. Shelbi...I would be great fun to train together! I wish we were closer too!

    Diane...Thank you!

    Toni...LOL & thank you for your kind words!

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